Avocado health benefits are endless. It gives you lots of vitamins, lower the cholesterol, protects from eye diseases and reduce wait as well.
The avocado is a rather unique type of fruit. Avocado is a fruit that is often avoided because of its high fats content. Some people avoid avocados due to their high fat content. Most of us know by now that avocados have the kind of fat that actually help you lose weight! Avocados are widely used in sushi and other raw food diet today. They maybe higher in fats for a fruit but come loaded with healthy oils and other nutrients. They are a great meat substitute for Vegans to help balance their diet.
The characteristics of avocados usually include green skin and the shape of a pear, along with ripening right after harvesting. Technically speaking, the avocado is actually a large berry that has a big seed at its center. People have discovered that avocados don’t just taste great, but they also come with a decent amount of health benefits.
Lower cholesterol levels
Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.
Coronary heart disease is still the biggest killer in the UK and is essentially a disease of inflammation. Some experts believe society’s much increased use of processed vegetable oils, high in pro-inflammatory omega-6 fats are a significant factor in cardiovascular disease. They advise lowering our intake of polyunsaturated fats and increasing the amount of monounsaturated fatty acids in our diet.
The presence of vitamins makes up the third health benefit of an average avocado. The vitamins that you can find in an avocado are B vitamins along with vitamin K and vitamin E. B vitamins help your body’s metabolism and its maintenance of a healthy skin tone, while vitamin K plays a fundamental role in making sure that your bones grow properly and that your bone density is maintained in later life. Vitamin E is necessary to avoid conditions like retinopathy.
Dysentery is a disorder of the digestive tract that results in both colon and intestinal inflammation. It often causes diarrhea and more serious problems. Avocado seed to treat both dysentery and diarrhea. This is a possible health benefit of the seed.
Protect against cancer
Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.
The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar.
Folic acid is commonly recommended for pregnant women to help the fetus develop its brain and other vital organs. But some health experts consider synthetically extracted folic acid a problem. They recommend using natural folate for its folic acid content instead.
The master antioxidant glutathione supports the liver and the nervous system. It is responsible for replenishing and recycling other antioxidants in the body. It is vital for a strong immune system, and avocado is one of the few foods that contain a considerable amount of glutathione.
The monounsaturated fats in avocado are also beneficial for improving your skin tone. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. Omega-9 fats can additionally help reduce skin redness and irritation and are involved in repairing damaged skin cells.
Cure bad breath
Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath.