Beverages are also included in these healthy options. Pregnancy may put you under the risk of dehydration, especially if you have morning sickness.
Being pregnant is one of the most momentous times of a woman’s life. Together with the excitement it is usually filled with lots of worries, stress and anxiety. There are various reasons for stress during pregnancy. The diet changes and the doubts about healthy nutrition can cause part of the nervousness during this amazing life period.
Drinking fresh fruit and vegetable juice is highly recommended for the pregnant woman. This keeps the mother’s body equipped with the necessary nutrients needed by the fetus.
Avoid carbonated drinks, alcohol or commercially available fruit juices. This will only fill your stomach and body with empty calories. They don’t have anything special or useful to do with your health. Pure water is definitely a good option, but it will be more useful to support your pregnancy if you go for the best beverages for pregnant women.
Drinking more fluids will also help you to detoxify your body, relieve constipation, reduce edema and decrease the chances of getting urinary tract infections. Here are some of the best beverages for pregnant women.
7 Best Beverages For Pregnant Women:
This is surely a wonder drink for pregnant woman. ‘Coconut water is loaded with micro minerals and helps to tackle fluctuating BP. Especially in the last trimester when the brewing tension of labour and delivery can take a toll, sips of coconut water can help regulate BP,’ says Deepshikha.
Drinking green tea during pregnancy is always a matter of debate. But, the truth is that drinking green tea in moderation is completely healthy. It will help reduce stress and the antioxidants present in it will improve your health.
Orange juice is a rich source of vitamin C. It will help improve your overall immunity and will help you stay away from infections during pregnancy. It also plays an important role in the detoxification process of the body. Pregnancy tips on beverage choice always support orange juices.
Including ginger tea in your drinks is one of the effective pregnancy tips. Ginger tea will be the most preferred beverage of most of the pregnant women who experience morning sickness. It is commonly used in traditional medicines. It will assist you in proper digestion as well.
Drink milk when you are pregnant. A study published in the April 2006 issue of the “Canadian Medical Association Journal” finds that pregnant women who drank more than 250 mL (about 1 cup) of milk per day had diets higher in protein and vitamin D and gave birth to babies with higher birth weights compared to expectant mothers who drank less milk. Evidence presented at the 2010 American Academy of Neurology’s Annual Meeting suggests that drinking milk while pregnant may decrease the baby’s risk of developing adult-onset multiple sclerosis as well.
They are great thirst quenchers, we all agree. But now its better you go natural and cut out on fizzy drinks. ‘Soft drinks have caffeine in their content and some can also have chemicals. So caffeine and chemicals both in one drink can cause double damage if taken in large quantities.
To prevent weight problems during and after pregnancy – Apple juice is one of the solutions to it. Increasing weight is alarming for most mothers after the pregnancy, but apple juice consumption during pregnancy will help alleviate this worry. There is a research that says this fruit helps enhance the utility of the brain need by the fetus inside mother’s womb and also a good source of iron for mothers.