It's no secret that alcohol consumption can cause major health problems, including cirrhosis of the liver and injuries sustained in automobile accidents.
A key to any successful lifestyle change is moderation. Let’s face it, it’s hard seeing the benefits of a healthy diet and exercise when we’re always going out for some drinks with friends. What comes to your mind when we say “healthy alcoholic drinks”? Most people would think, “how could alcohol be healthy” Right? But, there are some alcoholic drinks which can be termed healthy, because they have some health benefits related to them.
It is possible for you to get low calorie drinks that aren’t filled with hidden calories. At least for one thing, you can keep the worries aside and enjoy yourself. In this article, we will go over few drink recipes that will tantalize your taste buds and still be good for you. Check them out.
Red wine has many nutritional benefits. It is high in iron content and is good in source of magnesium and potassium, which is good for bone health. Red wine is rich in flavonoids. This helps to lower the bad cholesterol level of the body. That in turn prevents blood clots and heart attack. Therefore, red wine is actually healthy for your heart. Red wine has about 100 calories, which is decent. Have a glass of red wine and stay healthy.
It is also known as the ‘medicinal’ wine. It is called medicinal because the wine is flavored with natural spices and herbs. The drink has less than 70 calories. The wine can be used for healthy cooking purposes. Many people also use the wine in other cocktail drinks to gain its nutritional value. Have the wine occasionally, though having it daily might cause some side effects.
Because you need something else to drink when you can’t order a Bloody Mary. A vodka soda is a great low-calorie option at the bar because soda water has zero calories, so you’re only getting the vodka calories. Drop in a lime for some flavor, or, if you’re looking for a sweeter option, try a vodka tonic. Typical caloric count: 65-70 calories for a vodka soda and 100 calories for a vodka tonic.
A recent survey has proved that beer is a healthy drink if taken in moderate quantity. Beer might help to prevent kidney stones. It helps to boost bone health in women. Small or moderate amount of beer helps to reduce the risk of heart diseases. It is also good for women who suffer from high blood pressure. Beer is also rich in antioxidants, which helps in the process of digestion. Having a small glass of beer is not going to hurt you.
That drink you accidentally order instead of a Bloody Mary at brunch. Everyone knows the mimosa: champagne and orange juice in a nice little flute glass. It’s a tasty companion to your omelet in the morning, and not only do you get the bubbly satisfaction of champagne, but you also get a dose of Vitamin C from the orange juice! Typical caloric content: 75-120 per glass depending on champagne-to-orange-juice ratio.
It is prepared from the grape’s skin, so it is rich in vitamin C. Champagne has similar properties as white wine. It is rich in antioxidants, which is good for health. It has more than 100 calories, but still it is a healthy drink to have occasionally. Many people choose to have champagne with orange juice, which is also called ‘Bellini’. This cocktail drink is rich in folic acid, vitamin A, B and C.
Mixed Drinks: Know Your Ingredients
Mixed drinks have the highest potential for going calorically astronomical. As discussed above, you’re normally starting with a base of about 100 calories for your liquor. Once you start adding mixers, you’ve got to add your mixer to the count—and most mixers add up fast. According to WebMD, a 6-ounce pina colada is about 380 calories (more than pretty much any serving of beer, wine, or straight liquor). An 8-ounce mojito is 214 calories (more calories than a serving of wine, more than some beers, less than a 1.5-ounce serving of your favorite liquor).