You should have red wine vinegar inside your kitchen. A pungent vinegar produced from sour red wine, and historically popular with the French, red wine vinegar is nice to have around if you are concerned about your waistline, concerned about your blood sugar levels, would like to improve the way your food tastes, or simply want to have some fun within the kitchen.

Red Wine Vinegar Benefits

Red wine vinegar is a well-liked ingredient for the cooking. But it’s also famous for the medicinal properties. Acetic acid in red wine vinegar contributes in lots of important health benefits. Two major health benefits of red wine vinegar are heart health benefits and diabetes. Learn more about red wine vinegar health benefits.

Red wine vinegar can be used in culinary dishes as well as considered as a health food. Red wine is well known for the heart health benefits. Red wine vinegar is able to improve the heart health too. Besides heart health benefits, additionally, it may provide several other health benefits. Red wine vinegar is an extremely good source of phytochemicals and in acetic acid. One other good thing is that red wine vinegar is lower in calories. In addition, it’s also low in sodium and carbohydrates. Studies demonstrated that regular use of red wine vinegar in culinary dishes or salads can enhance the overall health significantly.

Red wine vinegar works well for the absorption from the minerals. According to the studies, red wine vinegar increases the absorption of calcium. It’s possible because of the acetic acid in red wine vinegar. Eating green vegetables with red wine vinegar helps calcium absorption. Normally, oxalates compounds of green vegetables reduce the calcium absorption within the digestive tract. But acetic acid in red wine vinegar lowers the oxalates effects and boosts the absorption of calcium mineral. Red wine vinegar can also be considered as a good food for that weight loss. It is lower in calories and carbohydrates. Additionally, acetic acid in red wine helps to reduce the body fat.

Based on the studies, red wine vinegar can be a good food for controlling diabetes. It’s very useful to control insulin levels. Red wine vinegar is recognized as a good food for that type 2 diabetes patients. It reduces glycemic levels and postprandial blood sugar levels very effectively. Red wine vinegar will work for the heart health. It can lessen the cholesterol levels. It has the capability to lower the triglyceride levels too. Like the apple cider vinegar, red wine vinegar can also be good for the cardiovascular health. Due to the anti-oxidant properties of red wine vinegar protect heart from heart disease. Red wine vinegar can also be very good for controlling blood pressure levels which is helpful in reducing the thrombus as well.

Red Wine Health Benefits

Red Wine Health Benefits

Red wine vinegar can be used natural remedies for skin and hair. It can protect from sunburn damages and assistance to remove skin blemishes. Acetic acid is extremely effective to fight skin infection; it may really make the skin healthy. Consuming red wine vinegar and putting it on externally, both can bring about healthy skin.

Blood Sugar Control

Red wine vinegar will let you keep your blood sugar levels in check. Based on a study conducted by Carol S. Johnston, PhD, RD, and Cindy A. Gaas, BS, vinegar eaten having a normal meal slowed your body’s response to a carbohydrate-heavy meal. This helped healthy individuals, and individuals with insulin resistance, a precursor to Type II diabetes. Johnston and Gaas reported more research is needed to determine exactly how this works.

Taste Without Calories

Red wine vinegar is a great way to add flavor to foods without adding calories. One tbsp. of vinegar-more than you would want to use on a salad-contains 3 calories with no fat, according to the Fat Secret diet and nutrition information database. Compare by using Caesar salad dressing, that has 78 calories and 8.5g of fat per tbsp.

Flavor Enhancement

Red wine vinegar is acidic, and acid is especially important in the culinary world. Acid may be the only food additive apart from salt which can can even make foods taste a lot more like themselves, according to Thomas Keller, who owns French Landry Restaurant and author from the cookbook “Ad Hoc at Home.” Keller shared his culinary insights with Lynn Roseto Casper, host of NPR’s weekend radio show “The Splendid Table” throughout the December 11, 2009 broadcast.

You should use red wine vinegar to punch in the flavor of your favorite healthy foods. For instance, a vinaigrette for a salad can help pull out the flavor of tomatoes and bitter greens, so you won’t need high-fat cream-based salad dressings. You may also make red wine vinegar reduction for everyone with chicken or steak, so you won’t need a butter-filled pan sauce.


Studies show a correlation between your consumption of red wine vinegar and decrease in glycemic levels in type II diabetic patients. Based on researchers at Arizona State University, patients who consumed vinegar included in a complex carbohydrate rich meal experienced a 20 % reduction in postprandial glycemia, compared with exactly the same meal prepared with no added vinegar. Researchers also noted a 6 percent stop by waking glucose levels for patients who ingested vinegar just before bedtime.

Fat Reduction

Based on findings published within the Journal of Agricultural and Food Chemistry, researchers in the Central Research Institute from the Mizkan Group Corp. found a ten percent reduction in fat production when animals were fed a high-fat diet, supplemented with acetic acid. Red wine vinegar is usually made up of about Five percent acetic acid. Researchers also noted the genes responsible for the oxidation of fatty acids are activated when acetic acid is ingested.

Calcium Absorption

Calcium absorption has additionally been linked to the consumption of red wine vinegar. Researchers discovered that feeding animals single.6 percent solution of vinegar for 32 days increased the speed of calcium absorption. Researchers also found a 40 % rise in the calcium amounts of chicken broth when vinegar was put into the solution.


Cholesterol may be the combination of saturated fats and an excessive amount of sodium in the blood. Researchers show a reduction in fat by using vinegar consumption, but vinegar has additionally been shown to reduce the threshold individuals have for the taste of salt within their foods, according to research published in the Journal of Science and Food. The mixture of fat and sodium reduction cuts down on the level of cholesterol within the bloodstream.


Researchers in Seville, Spain, discovered that adding a Five percent solution of acetic acid, present in red wine vinegar, produced bactericidal activity and was effective against strains of Salmonella, Yersinia and monocytogenes. Based on the research done at Instituto de la Grasa, CSIC, adding red wine vinegar to foods inhibits the development of these bacterias.