Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.
Why is tea so good for you?
Tea leaves range from Camellia sinensis plant. Tea is one of the most valued and widely consumed drinks on the planet. Besides being a delicious, inexpensive beverage that has no calories, tea has a distinctive set of natural chemicals that provide various therapeutic benefits. The health benefits of tea stretch over the spectrum — green, black or white all promise to fight free radicals and hydrate you, among other benefits. Here we’ve assembled some of the scientifically proven benefits which should entice you to start drinking green tea, and when you already do, to begin drinking more of it.
Green Tea Information
Green tea is the healthiest beverage around the planet. Green tea has increasingly become a very popular drink worldwide due to its immensely powerful health benefits. It is extraordinarily amazing what green tea can perform for your health. And if you’re not drinking 3 to 4 cups of green tea today, you’re not at all doing your health a big favor.
Green Tea Benefits
Here are the some health benefits of green tea which have been confirmed in human research studies.
Green tea increases the metabolism. The polyphenol found in green tea works to accentuate levels of fat oxidation and also the rate at which your body turns food into calories.
Type 2 Diabetes
Studies in regards to the relationship between green tea and diabetes have been inconsistent. Some show a lower risk of developing type 2 diabetes for green tea drinkers compared to those who consumed no tea, while other research has found no association between tea consumption and diabetes whatsoever.
Several population-based clinical studies have shown that both green and black teas might help protect against cancer. For example, cancer rates are usually low in countries such as Japan where people regularly consume green tea. However, it’s not possible to know for sure from these population-based studies whether green tea actually prevents cancer in people.
Several large research has suggested that drinking green tea reduces the risk of stroke and heart disease, although results are mixed. Green tea may further lower cholesterol, however it seems to have no effect on blood pressure. The FDA, therefore, has rejected a current bid by green tea makers to permit tea labels to claim that green tea is heart-healthy.
Tea consumption can also be associated with a lower risk of heart disease and stroke. People who drink a minimum of one cup of tea daily possess a 44 percent lower risk of heart attack. Some animal research has demonstrated that tea also lowers cholesterol levels.
This is one of the claims dieters live by, so the good news is that it’s correct. green tea can boost your body’s ability to burn fat, consequently helping you lose weight. Of course, for the best results you’ll want to make other dietary changes, such as eating more protein and leafy greens and fewer sugar.
Hydrates The Body
Your eight glasses of water a day don’t have to be straight water. The water used to brew green tea would suffice, and also, since it doesn’t contain a lot of caffeine it won’t act to dehydrate the body as used to be believed. This might make it easier to get your recommended fluids each day, and in addition they suggest that the water contained in foods like lettuce also count towards your fluid intake.