Lemon juice, extracted from the fruit from the thorny, evergreen lemon tree, is used for both culinary and non-culinary purposes around the world.

Lemons taste tart and tangy. A squeeze of fresh lime juice can improve grilled dishes, lentil soups as well as rice dishes. Add a dash of lime to some glass of cool water and then add sugar to make yourself probably the most refreshing drink around. Used as extracts for juices, as taste enhancers, as well as in crisp salads, lemons can also be great for your health.

Lemon Juice

Lemon Juice

Lemon juice, extracted from the fruit from the thorny, evergreen lemon tree, is used for both culinary and non-culinary purposes around the world. This fruit juice is valued for the sharp, tart flavor it imparts to foods and beverages, along with the preservative properties that help foods keep for extended periods. There are also a number of nutritional properties and effects which are unique to lemon juice.

In the past, when there wasn’t any refrigeration, lemons were used as a very effective preservative. In those days, it was also recognized the lack of citrus fruits such as lemons, can lead to certain medical problems like scurvy. These fruits actually, provided a number of important vitamins and minerals for that body. Regular consumption of lemon juice, for instance, might help the human body stay healthy and protect against pernicious diseases.

Lemon juice contains an abundance of nutritional benefits. It is used in cooking, in medicine as well as in beauty products. An excellent provider of vitamin C, lemon juice is another source of potassium.

Flavonoids

Flavonoids are important for his or her antioxidant properties. Citrus fruits, including lemons, contain hesperin and naringenin, anti-inflammatory flavonoids which help boost the immune system. Naringenin protects in-vitro cells from oxidant problems for the DNA.

Integrating Lemon Juice Into Your Diet

It’s easy to add nutritious lemon juice to your diet. Squeeze some into bandages or iced tea. Mix it into plain or sparkling water like a no-calorie substitute for soda. You can add lemon juice to marinades or pastry dough. You may also try lemon pickles, which Middle Easterners eat.

Weight Loss Myths

As nutritious as lemons are, they solve all health problems. Weight loss myths declare that lemon juice can dissolve fat both the fat in food and also the fat that’s already on the hips. This really is wishful thinking. Nor are lemons an aphrodisiac, as Casanova believed.

Nutrients

Lemons are reduced calories than some other citrus fruits, containing only 29 calories per 100 g, and therefore are free of fat and cholesterol. They contain 7.36 percent from the recommended daily allowance of soluble fiber, and 88 percent of the vitamin C. Citric acid, which gives lemons their sour taste, provides a natural preservative, assists digestion and may even dissolve kidney stones. Lemon juice also includes B-complex vitamins and important minerals such as copper, calcium, iron and potassium.