Peanut butter is packed with nutrition in just one small serving. Read the article below and find out some of the wonderful nutritional benefits of peanut butter.
Organic peanut butter is a satisfying comfort food that has many nutritional benefits when eaten in moderation. An important constituent of many kitchens today, peanut butter is loved by everybody, especially kids. Peanut butter is packed with nutrition in just one small serving. There are significant amounts of nutrients found in peanut butter, which have wonderful effects on a person’s health.
There is a surprising amount of nutritional value found in the product, however, especially in some organic brands. Most of the fat in it is monounsaturated, which is considered one of the better types of fat. Peanut butter also contains fiber, protein, and a number of vitamins and minerals.
Read the article below and find out some of the wonderful nutritional benefits of peanut butter.
Packed With Nutrients
Protein, fiber, healthy fats, potassium and now antioxidants, magnesium and others too. The list of good things about peanut butter just go on. One serving of peanut butter will give you at least 3 mg of the antioxidant Vitamin E. Additionally, you will also get magnesium (about 49g) which is excellent for bone building and muscle recovery and a small but still important amount (0.17 mg) of vitamin B6 that will help boost your immunity.
The generous quantity of unsaturated fats and protein in peanut butter makes it outstanding in boosting the energy levels of the body. It has plenty of calories that are sufficient to keep you energetic for the whole day.
High Protein Content
Peanut butter contains high quality plant protein, which is important for energy and building muscles. The peanuts used to make peanut butter actually have more protein than any other kind of legume or nut. The protein found in peanut butter helps to replace worn out cells, repairs damaged tissue, helps boost the immune system and is a major component in vital enzymes.
The unsaturated fats in peanut butter play an important role in lowering LDL cholesterol, or “bad” cholesterol. This greatly decreases the chances of heart disease and cardiovascular issues. Basically, peanut butter helps prevent the buildup of cholesterol in the arteries that carry fresh blood to and from the heart.
Your 2 tablespoon serving of peanut butter not only packs in lots of protein but also gives you 2 grams of fiber. Adequate consumption of fiber is important for the healthy functioning of your body and of course you can get more fiber from other meals but peanut butter can help supplement this.
Supports Your Metabolism
Peanut butter is blessed with a profuse amount of niacin (vitamin B-3) and manganese, which look after the metabolic activities of your body. Manganese stimulates enzymes that are responsible for eliminating harmful ammonia. It also protects the cells from physiological stress. Niacin regulates cell development and growth.
Prevent Birth Defects
Folic acid is crucial during pregnancy to ensure that a baby is delivered free of birth defects. Peanut butter is chock full of folic acid and is great for expectant mothers to snack on. Pregnant women should start eating peanut butter very early on in their pregnancy as that is the time when the risk of developing defects in the baby is most prominent.