A liquid diet could be a way to begin a long-term weight loss regimen. Liquid diet is very effective for quick weight loss. Here are some liquid diets.

Liquid Diets

Liquid Diets

One of the easiest ways of losing weight while help your body getting a lot of nutrition is through liquid diet weight loss. A liquid diet could be a way to begin a long-term weight loss regimen. Liquid diet is very effective for quick weight loss. The maximum length for this diet is 2 weeks and you can lose 22-33 pounds. During liquid diet your stomach is reduced in volume and therefore after the liquid diet you’ll be able to continue to control your appetite and weight.

Liquid Diets have become increasingly popular amongst the masses with good reason. A liquid diet is simply a diet that includes only liquids. There are several liquid diet plans which are totally based on fluids. They are effective in helping you to definitely lose weight and have a number of other benefits associated with them as well, for example, detoxification from the body which will leave the skin glowing and very healthy. Here are some liquid diets.

Lemonade Diet

This diet involves drinking only a mixture of water, lemon juice, maple syrup and cayenne pepper for about 10 days. It’s all about the detoxification, although an unwanted effect is losing a significant amount of weight due to the sever reduction of calorie intake.


The amount of nutrients available in soups is enough to sustain your body for many days. The plus point of soup may be the number and variety of flavors of soup that are offered. The most important thing to remember would be to maintain a steady intake of liquids during the day. A cabbage soup diet is a good example. It is important to spread out the intake of liquids to at least 3 times a day, at regular intervals, to maintain your strength intact.

Hollywood Liquid Diet

This diet consists of fruit juices which help in improving the natural detoxification process. So, this is known as detox diet. This plan of action may give temporary results. When you are back to solid meals, you begin gaining weight. But results of this plan of action are ensured and beneficial. To achieve their goal, they have to follow liquid diet strictly.

Liquid Diet Recipes

Liquid Diet Recipes


This is the most important ingredient in a liquid diet weight loss program. Water helps to completely flush out all the chemicals and toxins from the body. It helps in improving blood flow, helps in better digestion from the food, and in the natural span of things, helps with weight loss. However, only consuming water like a weight loss diet regime is not recommended because it does not provide any nutrients. It might be used in a detox diet, or as a part of other diets, but never for a longer period of time.

Juice Diet

The juice diet can be made up of many types of fruit or vegetable juice, but such as the others, requires that you only drink juice, and nothing solid. Like the lemonade diet, juice diets are primarily for detoxification but they are also useful for short term weight loss. It has to be kept in mind though that fruit juices are not as beneficial as getting the actual fruit because fruits when had whole and raw provide better nutrition for the body.