Aloe vera is an effective weight loss solution. It does not only help you lose the unwanted weight loss.
Aloe vera contains powerful antioxidants and polysaccharides, which help boost the body’s immune system and prevent free radicals from damaging cells and tissues. These things are essential for a healthy weight loss. This is also the reason why the process of taking aloe vera for improved health is called Aloe Cleanse.
People looking for quick weight-loss solutions sometimes turn to herbal products, such as those containing aloe vera. Although these products may produce short-term weight loss, they aren’t likely to result in permanent weight loss and may have a number of side effects, according to the Cleveland Clinic. Most studies on aloe vera and weight loss have used aloe vera gel or supplements rather than aloe vera juice, so it may not have the same effects. Speak with your doctor before taking aloe vera internally because it may not be safe for you.
Aloe Vera Benefits For Weight Loss
This plant improves your metabolism by inducing antioxidants to your gastrointestinal system. A regular aloe juice intake can help boost your metabolic rate by addressing common issues like ulcers, and acid reflux. This process allows your body to burn calories faster, helping you achieve your weight loss goals in no time.
Aloe vera may result in weight loss due to its laxative effect. Taking laxatives as a way to lose weight is a form of laxative misuse and can result in electrolyte imbalances that can cause numbness, weak muscles, seizures, irregular heartbeat, heart attacks and paralysis. Long-term laxative use can also interfere with your normal bowel function and cause incontinence or dependence on laxatives to have a bowel movement.
Energy and Muscle Boost
This medicinal plant produces sufficient amounts of collagen and protein. This will help your muscles develop faster, and provide you ample energy to burn more calories. You can easily kickstart your day by consuming a glass of aloe water or juice, and reap the benefits immediately.
Potential Side Effects
Side effects from aloe juice are more likely if the juice is made with the whole leaves and contains aloe latex instead of just aloe gel. Taking aloe orally may cause diarrhea, abdominal cramps, low potassium levels, nausea and vomiting. People who are allergic to tulips, onions or garlic may experience allergic reactions to aloe as well.
Treat yourself to essential vitamins and minerals, fatty acids, and amino acids to improve your overall health benefits. Its Vitamin B content, for example, plays a significant role in boosting your metabolism, curbing appetite, and preventing fat build up. Taking aloe vera regularly will make weight loss easier.
Aloe and Body Fat
An animal study published in Obesity Research & Practice in December 2008 showed a potential for plant sterols found in aloe vera to improve body composition. In the study, obese rats given these plant sterols had lower levels of abdominal fat after 35 days than rats not given these sterols. This effect may also occur in people. A small preliminary study published in September 2013 in Nutrition found that obese people with diabetes or prediabetes who took an aloe vera gel complex for eight weeks lost more weight and body fat than those not given this supplement.