The best healthy snacks are made from nutritious foods. There are hundreds of healthy snacks that you can eat to help you lose weight.

Healthy Snacks to Lose Weight

Healthy Snacks to Lose Weight

When it comes to weight loss, you know that snacking can be an important tool. Snacking as a means of weight control has pros and cons. Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Eating every three to four hours means you don’t feel hungry and your metabolism level is maintained. The bad news is that most of us don’t allocate the snacks out of our daily allotment of food but tack it on to full three meals.

Processed foods like potato chips, candy bars and cookies are high in fat and sugars and won’t help you lose weight. Low calorie snacks can satisfy your hunger cravings in between meals, making it easier to lose weight. Here are some healthy foods that you can snack on, even while you’re trying to lose weight.


Whether you make it with an air popper or in the microwave, popcorn is full of fiber and has few calories. The nutty, almost cheese-like flavored flakes are a great source of vitamin B12, a nutrient that helps boost metabolism and burns stored fat and calories.


This sushi staple, which will improve your thyroid function with its ample supply of iodine—a 1/4-ounce serving has 4,500 micrograms, which is actually way more than your body needs in an entire day. Seaweed also contains alginate, a fiber found in sea kelp that can significantly help reduce your body’s fat uptake.

Nuts and seeds

Nuts and seeds provide protein, so you will feel fuller longer. They are high in fat, but it’s mostly monounsaturated, a healthy kind of fat. Nuts and seeds are high in calories, however, so don’t eat them in large quantities.


Eggs are inexpensive, the protein sticks with you, and they can be eaten for breakfast, lunch or dinner. Grab a hard-boiled egg for breakfast or a snack for around 100 calories. Or make an omelet or scramble with spinach, tomatoes and mushrooms for dinner. If you’re watching your cholesterol, use half egg whites in the mix.

Greek Yogurt-Dipped Berries

In addition to being an excellent source of protein, Greek yogurt’s combination of calcium and amino acid can help retain lean muscle mass and burn fat. For an antioxidant-rich afternoon treat, dipping berries into plain nonfat Greek yogurt and freezing them for 2 to 3 hours before eating.

Cottage Chesse with Cinnamon

Shapiro likes this low-calorie and protein-rich snack, as the calcium can help metabolize fat, leading to its eventual loss. Have a half-cup with cinnamon, which will add a sweet kick of flavor and speed up the processing of glucose, preventing your body from storing unnecessary fat.