Dark chocolate is good for you if you choose the right type of chocolate and eat the correct amount.
Dark chocolate has recently been discovered to have a number of healthy benefits. In the end definitely don’t need any reason to enjoy dark chocolate, studies show that people indulging in it stand to benefit in several ways. For dark chocolate, the bitter it’s the better. It comes loaded with several beneficial ingredients, which will make it a good food for your body. Everyone knows chocolate makes us feel good and smile and brings on a sense of happiness and contentment. Dark chocolate is good for you if you choose the right type of chocolate and eat the correct amount.
However, when you choose your chocolate carefully and you strategically measure out the amount of it you eat, it can have a positive impact on your health and diet. This really is great news for anyone who loves chocolate but felt like they’d to avoid it in order to control weight and stay fit. While eating dark chocolate can result in the health benefits described below, keep in mind that chocolate is also high in fat.
It helps to reduce mood swings
Dark chocolate comprises serotonin, which helps to improve the production of endorphin. Chocolate contains phenylethylamine (PEA), the chemical the brain creates when you are in love. No surprise chocolate is a mood lifter. It acts as an anti-depressant and is helpful for someone who is affected with mood swings and depression. It also helps ease PMS issues in women.
Good for your heart
Studies reveal that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and could help prevent the formation of blood clots. Eating dark chocolate might also prevent arteriosclerosis.
Eating a delicious piece of chocolate can possibly reduce stress levels; it works by stimulating the production of endorphins that could give rise to a happy feeling. Additionally, the dark chocolate variety contains stimulants such as theobromine and caffeine, that are major stimulants.
It enhances blood circulation
Dark chocolate helps to keep your blood vessels in good condition. It improves your blood circulation and protects you against contracting type 2 diabetes. The flavonoids present in dark chocolate improve the insulin efficiency of your body. It has a low glycemic index, meaning it will not cause spikes in your blood sugar levels.
Control blood sugar
Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to safeguard against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently. Dark chocolate also has a low glycemic index, meaning it’s not going to cause huge spikes in blood sugar levels.
It helps to fight various ailments
Dark chocolate is packed with several minerals and vitamins, which are good for your health. It’s rich in copper, potassium, iron and magnesium that provide several benefits including protecting the body from cardiovascular diseases, iron deficiency, heart disease and high blood pressure.
Rich in antioxidants
Dark chocolate is really a potent antioxidant. These antioxidants actually neutralize free radicals and other dangerous molecules which may be potential health hazards, causing diseases like cancer, premature aging, and heart disease.
It slows down signs of aging
Dark chocolate contains antioxidants, which help to get rid of the harmful free radicals from your body. It helps to slow down the signs of aging. Free radicals may lead to cancer so consuming antioxidant-rich food items such as dark chocolate protects your body from several types of cancer.