Coconut water has anti-oxidant properties and it is anti-bacterial, anti-viral and anti-inflammatory. Coconut water is really a natural nutritious beverage.

Coconut Water

Coconut Water

Coconut water has a slightly sweet, somewhat nutty taste. Surprisingly, it does not taste like coconut. Coconut water has anti-oxidant properties and it is anti-bacterial, anti-viral and anti-inflammatory. It is rich in vitamins, minerals along with other nutrients, particularly potassium, calcium and chloride. It’s naturally low in calories, fat and dietary cholesterol, which makes it an excellent choice for individuals on the weight loss diet.

Coconut water is definitely the most popular beverage consumed within the tropics where it is considered not just a refreshing drink but a health tonic. Coconut water is really a refreshing beverage that comes from coconuts. Coconut water benefits are incredible, it is a very pure liquid second to water, so it’s no wonder it will benefit you inside your quest for looking younger. Coconut water is really a natural nutritious beverage and it’s very popular all over the world.

During Pregnancy

Coconut water is usually recommended during pregnancy as it works well for constipation, heart burn and slow digestion. The lauric acid contained in coconut water has anti-fungal, anti-bacterial and anti-viral properties, which boost the body’s immune system.

Kidney Disease

Tender coconut water is very beneficial to a person with kidney stones because of its minerals, potassium and magnesium content. This water also provides a diuretic as it increases the flow and manufacture of urine. Most urologists recommend coconut water every alternate day as it can certainly reduce the size of kidney stones and even help eliminate them.

Boosts Energy

Coconut water is a perfect sports drink because it provides tremendous amount of energy. Unlike other artificially made energy drinks, you receive high amounts of potassium, chlorides and calcium plus other vitamins and minerals and low contents of sodium and sugars from coconut water. Moreover, it has fewer amounts of calories so that you can use it for rehydrating yourself after a strenuous exercise.

Weight Loss

Drinking coconut water helps someone to lose weight as it is low in fat – it looks after a person feeling full and reduces food cravings. It is a storehouse of essential nutrients, B-complex vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates. It’s anti-viral and anti-bacterial properties – these help when a person has flu or herpes – each of which are due to viral infections.

Good For Diabetics

Coconut is really a food that ranks have less the Glycemic Index. Therefore, individuals with diabetes can consume it with no fear. Moreover, there are some nutrients present in coconut that can actually help lower blood sugar levels.

Coconut Water Benefits

Coconut Water Benefits

Skin Care

Coconut water is useful for the skin also; when coconut water is used to affected skin areas with acne, spots, wrinkles, stretch marks, cellulite and eczema – left overnight for 2 to three weeks – it clears in the skin and gives you a youthful-looking smooth skin. It can be applied to hands and nails because of its smoothening and repairing properties.

Cure Dehydration

The combination of some powerful vitamins and minerals are beneficial for replacing the lost nutrients and the body fluid in diarrhea. That coffee is ideal for conditions like dehydration, because it contains rich amount of electrolytes. It’s also effective for dehydration caused by cholera, dysentery and stomach flu.