Drinking beetroot juice can provide you several health benefits including reduced blood pressure, increased blood flow and improved stamina.
Beetroot juice is naturally sweet in taste with a plethora of health benefits. Other vegetables like carrot, apples or perhaps beet leaves are added to the beetroot juice to lessen its strong effect. You can also add herbs to boost the flavour of the juice. Beet juice is rich in essential nutrients such as folate, potassium, and vitamin C. Drinking beetroot juice can provide you several health benefits including reduced blood pressure, increased blood flow and improved stamina. You are able to prepare beetroot juice at home.
Making beet juice can also be pretty simple. Cut the beet into small pieces place it in a juicer. Add a little bit of lemon and salt if you would like it to taste better. You may also have it straight away in the concentrated form without adding any water. Here are some of the health benefits of beetroot juice.
Beets contain an antioxidant known as alpha-lipoic acid, which has been proven to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced alterations in patients with diabetes. Studies on alpha-lipoic acid also have shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics.
Lower Your Blood Pressure
Drinking beet juice may help to lower blood pressure in a few hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by typically 4-5 points. The benefit likely originates from the naturally occurring nitrates in beets, that are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.
Beetroot juice can also be associated with improving the digestive health, especially fat digestion as well as body’s metabolism. Beet juice perfectly cleanses intestines, stimulates their performance and improves peristalsis. Additionally, it stimulates the nerves in the intestine. It also helps people suffering from hypochlorhydria, a condition which increases stomach acidity. The fiber content in beet keeps waste materials moving through the small and large intestine at a great pace.
Lower blood pressure
Beet juice is a rich supply of nitrates. It is a natural chemical found in beet. When you drink beet juice the nitrate undergo a chemical reaction turning out to be nitric oxide which improves the blood flow in your body as well as decreases your blood pressure.
Beets contain betaine, the same substance that’s used in certain treatments of depression. Additionally, it contains try to plan, which relaxes your brain and creates a sense of well-being, similar to chocolate. Beets may also lower your blood pressure. So if you’re already steamed about not eating beets, you are able to get a two-fer by diving into them immediately.
Drinking beet juice may boost exercise stamina. For that study, eight men drank 500 milliliters of beet juice daily for six consecutive days before undergoing a series of cycling-based fitness tests. Results showed that the participants were able to cycle to have an average of 92 seconds longer after drinking beetroot juice.
Reduces Your Risk of Cancer
Beetroot juice is a great antioxidant that may help prevent cancer in a number of ways. The betalains and vitamin C in beetroot are powerful antioxidants which help in eradicating free radicals in your body that may lead to cancer. Free radicals are highly reactive, unstable molecules that steal electrons from other molecules, thereby damaging those molecules and DNA. Beet juice is especially effective in preventing colon cancer because of its detoxifying properties.
Beetroot possess 20 times more nitrated than most other vegetables, and unlike their bad reputation of being a food additive, recent reports have proven that nitrates aid in the lowering of blood pressure.