Coconut is known for its versatility, many uses of its different parts and unconditional nutritional benefits. Coconut water is particularly good for pregnant women.
Pregnant women look out for foods that fulfills their nutritional needs. There are a handful of foods that provide health benefits both for the mother and the baby. One such food that pregnant women prefer to consume during pregnancy is coconut water.
Having coconut water, during pregnancy, helps to maintain the daily required levels of fluids and electrolytes in the body. It is a great way to make sure that the body is hydrated. Coconut water is rich in electrolytes, chlorides, magnesium, calcium, riboflavin and vitamin C. It is a rich source of dietary fibres as well. It also contains moderate amounts of sugar, sodium and protein.
Benefits Of Coconut Water During Pregnancy
Coconut water is packed with nutrients that are essential for the human body, so it’s a great energy drink. This water contains less sugar and sodium and has a high content of potassium, chloride, as well as calcium which helps to hydrate and rejuvenate the body.
Low Sugar Content
Coconut water provides significantly less sugar per serving than other beverages. Coconut water naturally contains 6 grams of sugar per 1-cup serving, while sports drinks provide about 13 grams per cup and unsweetened apple juice has about 24 grams of sugar per cup. It’s important to limit high-sugar foods when pregnant. eating a diet rich in complex carbohydrates and low in simple sugars may reduce your risk of developing gestational diabetes. A diet high in simple sugars may cause adverse effects, such as a high birth weight baby and excessive maternal weight gain.
Promotes Weight Loss
Coconut water contains zero cholesterol which helps to increase good cholesterols in the body and slowly eradicates the bad cholesterols, thereby preventing the accumulation of excess fat cells by keeping the body hydrated. This makes it an awesome replacement for any other sugar-sweetened drinks, and enables the mother and child to keep fit and maintain a healthy body.
Coconut water contains medium chain fatty acids (MCFA) like lauric acid which is converted by the body into compound called monolaurin, a very powerful antivirus that can naturally kill bacterial infection during pregnancy especially UTI. The great thing about this is that, it only kills harmful bacteria, leaving the good bacteria alone to do their job.
It is rich in riboflavin, thiamine, pyridoxine, niacin and folates which are known for their immunity-increasing properties. The lauric acid in coconut water has anti-viral and anti-bacterial properties that fight viral infections like flu.
Low in Calories
It is normal to gain weight during pregnancy because of the many changes your body is undergoing and your appetite increasing. Pregnancy can be harmful if you don’t know what possible things can happen when you eat too much or too little. However, with coconut water, you don’t have to worry about such a thing as it’s in low in calories and fat-free.
Relieves From Heartburn
Pregnancy is often associated with heartburn. Most of the pregnant woman suffers from burning sensation which extends from chest to lower throat. Physical and hormonal changes due to pregnancy lead to this problem. You can easily handle this problem by consuming coconut water. Natural and tastiest beverage coconut water helps in soothing heartburn. Regular consumption protects you from heartburn.
Constipation is the most common problem face by most of the pregnant woman. Fluctuations in the hormones during pregnancy are the main reason behind this problem. Constipation can be easily dealt by consuming coconut water. Coconut water plays a major role in easing constipation. Coconut water helps to keep track of digestive system and improves digestion. Thus it prevents the problem of constipation. Coconut water acts as a natural laxative and helps to regulate the bowel movements and loosens the stool.